Underground Bodyopus: Militant Weight Loss & Recomposition [Daniel Duchaine ] on *FREE* shipping on qualifying offers. A Diet Book for People. The Most Insane Diet that I Love! My all-time favorite diet – Body Opus! Weight Loss & Recomposition, was written by Dan Duchaine. So, it has been a few weeks since I ended my six-week Body Opus (diet and exercise) that was written by Dan Duchaine, back in

Author: Nar Nile
Country: Kosovo
Language: English (Spanish)
Genre: Video
Published (Last): 14 July 2007
Pages: 460
PDF File Size: 18.99 Mb
ePub File Size: 10.50 Mb
ISBN: 389-5-89999-234-8
Downloads: 62432
Price: Free* [*Free Regsitration Required]
Uploader: Zulkigis

However, for the unassisted athlete, it doesn’t happen that way.

Mood — I am fine for the first part of the day. That’s like saying that Deca should turn into estrogen because it’s made bodykpus sterified estrogen. You’re already doing the big basics, right?

The numbers above are from personal experience and should be a good guide to help you figure out where to start. Normal dieters will struggle with the regimented program and the strict dietary guidelines.

No, but a low level of body fat is attainable from these starting points. Whey protein, of course is the fastest digesting protein that we know of, so of course that makes sense to use during this time as well.

The Most Insane Diet that I Love!

I had to come up with a solution for this, while still maintaining my work load, my body, and enjoying my weekends with my kids. Can You Use Creatine on Atkins? Women do well on them, but that’s about dzn. But I knew that Wednesday, I would feel great again with no cravings and level energy. The book, which is available hereis both an excellent weightloss work and a piece of bodybuilding history. You guys need to sell more products!


Dan, I understand that you’ve been working on some new material. These will prevent cramping.

These are average by most books, but compared to what is out there these days, I would almost put these body fat numbers in the above average category. LoopSte Denton, TX I still had carbs in me from duchaien the weekend so there was no different in my performance in the gym or my energy levels through the day. As bodyophs in the book, starting at 6pm on Sunday, you go zero carbs.

Because of my high profile in the sports community and my notoriety for being the upstart of all of this, it was easy for them to find me guilty by association. As I type this up, I am towards the end of week two and this week so far is SO much easier than week one. What makes you fat? Now you don’t have to go to the doctor’s office to get them.

The Bodyopus Diet | Healthfully

Eat normal foods but make sure they are high in carbs, low in fat. Instead, your daily diet from Monday through Friday would see you getting 30 percent of your bodyopis from protein and 70 percent of your calories from fat, with the fat derived from essential fatty acids found in fish, flaxseed, olive oil and similar sources. Body Opus was the first real diet designed for those people that weren’t overweight.

Please note that 6pm on Sunday, is not a literal must day and time you have to start Body Opus. Wasn’t that the impetus behind the “change?

Then, you bodjopus to the totally body workout. You are commenting using your Facebook account. Energy level is great and I have no cravings for carbs.


Duchaine described it as follows. However, with Body Opus, you will gain the majority of it back over the weekend. This is a weight-lifting workout day full body Tuesday: I cringe when I see some of the things I said in my old books.

Craving carbs for sure. I think that’s pretty exciting. All of the AIDS studies being done now just confirm what bodybuilders have known all along. On Sunday, around 6pm, you go stop consuming carbohydrates. Dan is free to speak his mind. John Berardi says, calorie intake will dictate metabolism. Will not make that mistake again.

Intentionally triggering ketosis can also place unwanted stress on the kidneys, which must expel the excess ketones. You didn’t really have a lot to work with, did you?

However, like most of you that have kids, the weekends are a train wreck on the bodopus. Nevertheless he was adamant that real health and optimal body composition required much more dietary fat than the levels then being recommended. Thursday — Very much the same as Wednesday. When Muscle Media abandoned its hardcore stance and attempted to succeed as a “fitness” magazine, Dan’s irreverent opinions were silenced.

Yeah, but when they got to the refrigerator and saw the bottles that said “Do not drink! I have done this program in the past and loved it, and I duchain currently doing it as I type this up.